The 5 Minute Rule: because you can give it 5 minutes even when you really, really don’t wanna

The 5 Second Rule: when you don’t want to even get out of bed, never mind get started

Tapping: this bloke from the UK has a simple approach to the mystical but effective practice aka EFT or Emotional Freedom technique. It’s a combo of Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at one.

The Alternate Nostril Breathing Exercise: aka Nadhi Shodhana, breathing consciously to release stress. It’s good for our hearts, lungs and heads.

Guided Meditations: Omvana

Marissa peer

Kandan method



Studied with

Todd herman 90 day

Middle finger project

Matthew Kimberley



Marie Forleo

Ray Edwards

Neville Medhora

Daniel Levis

Neil Patel

Rachel Miller

The Fizzle Show podcast

Social Media examiner

Impact Theory youtube