The 5 Minute Rule: because you can give it 5 minutes even when you really, really don’t wanna
The 5 Second Rule: when you don’t want to even get out of bed, never mind get started
Tapping: this bloke from the UK has a simple approach to the mystical but effective practice aka EFT or Emotional Freedom technique. It’s a combo of Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at one.
The Alternate Nostril Breathing Exercise: aka Nadhi Shodhana, breathing consciously to release stress. It’s good for our hearts, lungs and heads.
Guided Meditations: Omvana
Todd herman 90 day
Middle finger project
The Fizzle Show podcast
Social Media examiner
Impact Theory youtube